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Instagram Stories Safe Zones

Instagram Stories crop the top 14% (progress bar + handle) and bottom 14% (sticker / CTA). Build your creative in the middle 72%.

Instagram Stories ads run inside a sealed 9:16 slot. Unlike Feed, where the UI sits above and below your creative, Stories overlays UI directly on top of your visual. The progress bar and profile chip cover the top 14% of the canvas, and the swipe-up sticker, CTA button, and reply field eat the bottom 14%. That leaves a usable design region of roughly 72% of the vertical canvas.

Designers who build Stories the same way they build Feed inevitably lose product-shot real estate. A logo placed in the top-right "for branding" gets covered by the progress dots. A CTA button overlaid in the bottom third gets covered by the actual sticker CTA. The platform makes no effort to compose around your creative — it composes on top of it.

Worse, the sealed-slot nature of Stories means there is no scroll. The viewer has 5 to 15 seconds to absorb the message before the next ad rolls in. Type-heavy designs underperform on Stories because the viewer doesn't have time to read in detail.

62/125clips at 90
22/40clips at 40
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Top 14% covers progress + profile. Bottom 14% covers your CTA.

Hero in the middle 72%

Red dashed = covered by platform UI

Verified 2026 safe zones

FieldHard maxVisible before truncateWarn at
Primary text1259080
Headline404030

Source: https://www.facebook.com/business/ads-guide/instagram-stories · Last verified 2026-04-15.

The 14/72/14 rule

Build every Stories creative against the 14/72/14 vertical split: 14% sacrificial top, 72% usable middle, 14% sacrificial bottom. Anything you place in the sacrificial bands must survive being half-covered. Anything in the middle 72% is yours.

FAQ

Are the safe-zone numbers the same on iOS and Android?
Within roughly 1% of each other. The 14/72/14 rule is conservative enough to cover both. Some Android skins push the bottom CTA up by an additional 2%, so consider 16% the worst case.
Do Stories ads support text overlays?
You can compose text into the creative, but Meta's Studio also lets you add native text stickers. Native stickers are auto-placed in the bottom safe zone, so they don't help.
What about Reels-style swipe up?
Swipe up was retired for stickers in 2021. Today's Stories CTA is a tappable bar near the bottom. The simulator above reflects the current behavior.
Does the safe zone change for full-screen vertical video vs static image?
No. The UI overlays the same regions regardless of format. The simulator overlay is identical for both.